by Gavin Dye

A little bit of tennis history any tennis beginners should know.

For any future athlete that intends to start a new activity, knowing a little bit of history about the sport is always a good idea.

Ball games can be traced back for hundreds and thousands of years. Usually played for entertainment or during religious ceremonies, ball games became highly popular in countless civilizations worldwide. European monks probably created the game of tennis. The players quickly found out that instead of hitting the ball off walls they had better control using their hand. A leather glove was soon created, and not long after, an adapted handle completed the first racquet. As the racquets evolved, so did the balls that were used. A bouncier type stuffed with bran material soon replaced the first primitive wooden balls. The game became highly popular amongst monasteries all around Europe during the 14th century. At one time, the church considered forbidding the game.

In 1874, Major Walter C. Wingfield patented in London the equipment and rules for a game fairly similar to modern tennis. In the same year, the first courts appeared in the United States. By the following year, equipment sets had been sold for use in Russia, India, Canada, and China.

Croquet was highly popular at this time, and the smooth croquet courts proved readily adaptable for tennis. Wingfield’s original court had the shape of an hourglass, narrowest at the net, and it was shorter than the modern court. His rules were subjected to considerable criticism, and he revised them in 1875, but he soon left the further development of the game to others.

In 1877, the All England Club held the first Wimbledon tournament, and its tournament committee came up with a rectangular court and a set of rules that are essentially the game we know today. The net was still five feet high at the sides, a carryover from the game’s indoor ancestor, and the service boxes were 26 feet deep, but by 1882, the specifications had evolved to their current form.

The growth of tennis continued and the 1927 Championship saw the first ever radio broadcast of a tennis event. This increased its popularity further and in the 1930s the game became highly fashionable, led by British stars such as Fred Perry and Don Budge and International Champions such as Henri Lacoste. You’ll notice from the photographs that tennis fashions were somewhat different in those days! Long trousers were the order of the day for men, and for women it was long dresses and stockings.

Fashion trends became a development in their own right and Bunny Austin from the USA shocked the crowds in 1933 when he became the first player to step out on to centre court wearing shorts! The 1930′s became Wimbledon’s boom time and in 1937, the championship was broadcast on the radio for the first time. This was a significant event, truly introducing tennis to the world.

Throughout the 1970s and 1980s the game became dominated by the new legion of international players and crowds became captivated by the likes of Bjorn Borg, Jimmy Connors, and John McEnroe. In the ladies game stars such as Sue Barker, Chris Evert Lloyd and Martina Navratilova filled the courts with fans. Britain’s foremost ladies player was Virginia Wade, the last Brit to win the Championships in 1977. The prize money went up, as did the hemlines of players clothing! In 1986 the Championships adopted yellow tennis balls for the first time – partly to make the speeding balls more visible for television cameras.

Gavin Dye is the Author of “Tennis For Everyone-A Beginners Guide To Tennis”. now available online at his website, http://www.tennis-supply.com

by JR Rogers

Most of us have been through this at one time or another. For a great many reasons, we can get hit with pain in our elbows that just drives us crazy.

What’s up with elbow pain?
Most elbow pain comes from some kind of overuse of our forearm muscles. That is not to say that this is the only source of elbow pain but it seems to be a major complaint from those that have pain.

This is one area where rest is extremely important. In a great many cases, the forearm muscles have been overworked or have been used in some way that has caused the pain to begin with. It is a complaint you hear from tennis players and other athletes as well. Of course, it can happen to any of us.

The Simple Test
If you have pain in your arm, and in particular around the elbow area, stand up straight and let the injured side hang straight down. Then, reach across your body to the painful elbow using your other hand. If you feel anything at all protruding from the injured side, you have what the doctor is going to usually call “tennis elbow.”

If “tennis elbow” is what you have, it is an inflammation of the tendons. The tendons in your forearm are attached to muscles in your forearm. When you “push” things a little too hard, you are going to get inflammation in that area. And, it hurts.

Business or pleasure?
This is a pain problem that can develop from sports activities or, it may happen just because you have worked that area of your body a little too hard. It may happen to construction workers, those who operate sewing machines, or simply those who work long hours at a computer.

Getting It Right
This is another signal from our body that we are doing something wrong. This also can mean a long course of medical treatments if not dealt with correctly which can be expensive from a medical standpoint.

You have to rest this kind of injury. Rest is one of nature’s ways of healing. Most physicians will likely tell you to use an NSAID (Nonsteroidal anti-inflammatory drug) for pain relief. Any regular reader of these chronicles knows that I do not agree with using them. Recent news events have agreed.

If you have not been watching the news or reading the newspaper, NSAID’s can be dangerous. An example of this would be ibuprofen. If that is not working, the doctors will tell you that you can move up the therapy to steroid injections. In my opinion, this is just another dangerous course of action. Finally, there is a new kind of medical treatment or therapy that sends sound waves into the injured area.

Scar Tissue
You need to be aware that scar tissue can form when you have this kind of injury. That in itself is not a good thing. For that reason, it is important to try to gain some control early on.

The Alternative Option
Rest the area! Do not try to just “work your way through it” and ignore reality. This can be a serious problem. Using a high-quality liquid glucosamine product will normally give you just as much pain relief as an NSAID without the risk of side effects.

I would also suggest that patience is needed here. It may take a few weeks to get things under control. Treat the injury with respect. It can cause you a great deal of harm in the long run so “listen to your body” and act accordingly.

Finally, if this does not appear to be the problem, see a physician.

About the Author

JR Rogers is the owner of Synflex America Inc. makers of Syn-flex, a premium glucosamine arthritis formula for humans and household pets.

The author’s statements have not been evaluated by the FDA and are not provided to diagnose or to suggest that liquid glucosamine and chondroitin will treat, cure, or prevent any disease.

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